Level One Workshop


with Munira Jiwa
Qigong Master & Certified Instructor

Next Level One will be offered online on Tuesdays November 23, 30, December 7th and 14th, 2021.

LEVEL ONE:  For Health
Activate your body's innate healing intelligence with the ancient practice of Qigong

What is SFQ Level One Workshop?

This 4 class program is the first of 4 levels of study in Spring Forest Qigong series of workshops.   Each class includes a 2-hour class delivered live by Munira via the internet using Zoom video conferencing software.  Classes include lectures plus demonstrations of the techniques.
A certificate of completion will be issued to those that attend all sessions.

Who is this class for?

  • anyone wanting to get an introduction to the concepts and philosophy of Spring Forest Qigong.  
  • anyone interested in learning the basic exercises and meditations of Spring Forest Qigong™
  • people who want to experience and learn about the fundamentals of the ancient practice of Qigong and the body's energy systems that can be tapped into for optimal health. 


Tuesdays November 23, 30, December 7 and 14th, 2021.

5:00 pm - 7:00 pm Mountain time (each class is 2 hours)


You will need a Zoom licence (free or paid) installed on your computer and you will need a reliable internet connection.   

During this 4 part training series, you will learn:

✔  The general principles of Qigong
✔  The history and origin of Qigong
✔  6 causes of energy blockages  and how to remove them
✔  How Qigong uses Sound to heal
✔  Mental focus and visualization in Qigong
✔  The source of Qigong healing power
✔  Ancient Qigong movements for healing
✔  Sword Fingers and Small Universe Meditation
✔  All about connecting to the universe with a password
✔  How to raise one's energy vibration
✔  Meditation postures and best practices
✔  And more...

Payment in USD 

When you register, you will receive an email with your purchase receipt and a second email with instructions for how to attend the live online sessions using Zoom.  You must attend every session live in order to receive a certificate of completion for SFQ Level One.

Level One -November/December 2021

$179 USD Early Bird until November 16, $199 USD Regular Pricing

  • Tuesdays  5:00 PM  - 7:00 PM Mountain time
  • November 23, 30, December 7 & 14th ,, 2021
  • Delivered online using Zoom