Nourish Yourself
with Qigong movement meditation and Sound Healing
A Recording of a Live Event on February 12, 2023
Featuring Two Master Teachers
Munira Jiwa, Spring Forest Qigong Master Teacher, Instructor and Healer
and guest Sharon Carne: Master Sound Healer, publisher, recording artist
Purchase the Recording - $25 USD
In this event, Munira and Sharon guide you through powerful healing practices to help you nourish and balance your body, mind and spirit.
Support and nurture yourself through Qigong moving meditation, followed by a sound immersion with healing vibrations from Tibetan bowls, crystal bowls, chimes and tuning forks.
Agenda:
- the event is 90 minutes in length and includes the following:
1. Welcome - Munira
2. Overview of Soundbath - Sharon
- what is a Soundbath and what are the benefits?
3. Qigong Meditation - Munira
- explain what Qigong is
4. Soundbath by Sharon
- featuring Tibetan and crystal bowls, tuning forks, and chimes
5. Q&A
- Munira and Sharon will stay online to answer questions and give people an opportunity to share experiences at the end of the session.
You will get with this purchase:
- unlimited access to the video recording (access does not expire)
- downloadable audio-only files - one for each section (the entire webinar, Munira's meditation, Sharon's soundbath) to listen to offline for meditations
What to have ready:
- Water bottle
- Blanket and pillows if you wish to lay down during the Sound Bath
- Headphones/ external speaker for the sound bath component is suggested
Benefits of Qigong and Sound Vibration:
- Nourishes and balances the heart and cardiovascular system
- Restores health, well being and balance throughout the body
- Strengthens the immune system
- Calms the nervous system, reduces stress symptoms and promotes deep relaxation
- Improves circulation and lymphatic flow
- Increases energy vitality, clarity, creativity and intuition
- Reconnects body, mind and spirit
- Promotes deep, restful sleep
About the facilitators
Sharon Carne, B.Mus. M.F.A
Sharon Carne is a best-selling author, international speaker, master sound healer, publisher, recording artist and founder of Sound Wellness and the Sound Wellness Institute, she offers competency training on sound healing for holistic practitioners and wellness programs for the workplace.
Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master Teacher, Instructor and Healer
is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.
Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.
Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.
You can check out Munira's classes and trainings at www.munirajiwa.ca
