Revitalize Your Health
with 'Love Your Liver'Â
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A self-paced course in liver health, spring energy, and whole-body healing
Wood Element • Spring • All Levels Welcome
Your liver is doing more than you think.
In Traditional Chinese Medicine, the liver system governs your tendons and ligaments, your eyes and clarity of vision, your ability to make plans and stay flexible — emotionally as well as physically. When it’s out of balance, you feel it. Frustration that lingers. Stiffness that won’t let go. That sense of being stuck when you know you want to move forward.
Spring is when the liver system comes alive — and when it most needs your support. Whether it’s actually spring where you are or not, this is an invitation to tune in, clear out, and start fresh.
This course is here to support you if you’ve been experiencing:
- Frustration, impatience, or that low-level feeling of being stuck
- Stiffness, tight tendons, or slow recovery from injury
- Eye strain, foggy vision, or sensitivity to light
- Seasonal allergies or sinus congestion
- Digestive issues or trouble sleeping between 11pm and 3am
- A sense that something needs to shift but you’re not sure where to start
You don’t need to have a diagnosed liver condition for this to be relevant. These are the subtle signs the body uses to say it needs a little more attention right here.
What is Love Your Liver?
Love Your Liver is a 17-module, self-paced course drawn from a live two-session workshops taught by Sue Crites and Munira Jiwa — plus 4 bonus modules for those who want to go deeper. It brings together qigong movement, meridian work, acupressure, TCM nutrition, Feng shui, sound healing, and Qigong Energy Healing into one cohesive experience — all through the lens of the Wood Element and spring energy.
It may or may not be spring where you are, but no matter what the season, your liver is working hard for you.
This is part of The Five Elements Healing Series — five workshops, one for each element and organ system, designed to take you through a full cycle of whole-body healing. Love Your Liver is where the series begins.
What you’ll explore across 17 core modules:
- The Wood Element, spring energy, and why this season is the ideal time to support the liver system
- How the liver system connects to your joints, eyes, tendons, emotions, and sleep
- Qigong practices including Moving Yin & Yang and full meridian tapping and tracing
- The Four Gates Qissage — two powerful acupressure points for emotional and energetic balance
- The Body Clock, meal timing, and foods that nourish liver detoxification
- Feng shui, clutter, and how your environment reflects your internal energy
- Eye health exercises and the liver-eye connection
- The Six Healing Sounds and a guided chanting meditation for the Wood Element’
- Bonus: An extended meridian tracing practice to return to again and again
- Bonus: Introduction to the Spring Forest Qigong Healing Technique — a level-two energy healing method offered here as a preview of what’s possible when you go deeper into this work
Includes the Love Your Liver Handbook — a downloadable PDF with key teachings, a food guide, body clock reference, and a weekly practice checklist.
Join Us This Spring
Regular price:
$77 USD or  $97 CAD
How It Works
Once you enrol you’ll receive immediate access to all 17 modules plus 4 bonus modules inside our Circle community. Work through them at your own pace, return to the practices that call to you, and carry the teachings into your daily life. The course is yours to keep.
- 17 core video modules covering the full liver system teaching
- 4 bonus modules — extended meridian practice and an introduction to SFQ healing technique
- Downloadable Love Your Liver Handbook
- Guided qigong, meridian work, acupressure, and chanting practices
- Suitable for complete beginners through experienced practitioners
Bonus: Live Community Practice & Q&A
Join Sue and Munira live on Zoom for a bonus community practice and open Q&A — included free with your enrolment.
📅 Wednesday, April 8 · 1:00–2:00 PM Mountain Time (Edmonton)
Bring your questions, share what’s shifted, and practice together in real time. Can’t make it live? A replay will be available inside the course for a limited time.
This bonus session is available to everyone who enrolls before April 8.
Your Instructors
MUNIRA JIWA
Munira Jiwa is a Spring Forest Qigong Master, Certified Instructor, Physical Therapist, and Certified Feng Shui Practitioner based in Calgary, Alberta. She played a foundational role in bringing Spring Forest Qigong to Canada and has spent over 15 years building a thriving community of practitioners. Munira’s teaching weaves together movement, energy healing, and the principles of feng shui into a deeply integrated approach to whole-body wellness.Â
SUE CRITES
Sue Crites is a Certified Spring Forest Qigong Instructor, MSc. Botanist, and Holistic Nutritionist based in Northern Alberta, Canada. She has been teaching qigong online since 2017 and leads Energy in Motion, a weekly membership community now in its seventh year. Sue draws on her background in plant science, nutrition, and auricular medicine to bring a grounded, whole-system approach to healing. She often teaches from the woods, occasionally with horses in the background.Â
