Love Your Heart

What Is Love Your Heart?

Love Your Heart is a self-paced online course that walks you through the fire element of traditional Chinese medicine — the system that governs your heart, spirit, sleep, and emotional wellbeing.

Sue Crites and Munira Jiwa bring together qigong practice, TCM theory, applied feng shui, energy breathing, healing sound, and self-healing techniques into a cohesive experience you can return to any time. 

This course is here to support you if:

  ➤  You struggle with sleep — especially waking at night with a busy mind
  ➤ You feel anxious, restless, or emotionally scattered
  ➤  You want to support your heart health naturally alongside medical care
  ➤  You’ve been through a season of grief, stress, or burnout and your heart feels heavy
  ➤  You’re in midlife and want tools that address your whole system, not just symptoms
  ➤   You want to understand why qigong works — and feel it in your body

You don’t need to have a diagnosed heart condition for this to be relevant. These are the subtle signs the body uses to say it needs a little more attention right here.

What You'll Explore (15 modules)

• The heart system in TCM: why it's the emperor and what that means for you
• Shen — your spirit, its relationship to sleep, and how to nourish it
• The fire element: summer, joy, connection, and what happens when fire burns too hot
• the four heart meridians and how to work with them through cupping and tracing
• Three key acupressure points — including the Sea of Tranquility (Ren 17)
• Foods and eating practices that support the heart system
• Feng shui for your bedroom: how clutter affects your sleep and your Shen
• Qigong energy breathing — two powerful breathing techniques to support the heart system
• Qigong movement practices (demonstrations)
• Mirror gazing and palming: simple self-healing you can do every morning
• The Taoist healing sound for the heart: chanting Kerr
• Thunder Palms: a group healing posture to practice alone or with others

Bonus Modules

• Bonus 01 – Exercise to Balance Blood Pressure
• Bonus 02 – Opening the Heart Qigong Practice
• Bonus 03 – Six Acupressure Points to Calm The Heart & Settle the Mind
• Bonus 04 – Chanting Practice to Open the Heart

*** Also includes the Love Your Heart Handbook — a downloadable PDF with key teachings, a food guide, body clock reference, and a weekly practice checklist.

How It Works

Once you enrol you’ll receive immediate access to all 15 modules plus 4 bonus modules. Work through them at your own pace, return to the practices that call to you, and carry the teachings into your daily life. The course is yours to keep.

• 15 core video modules covering the full heart system teaching
• 4 bonus modules — extended meridian practice and an introduction to SFQ healing technique
• Downloadable Love Your Heart Handbook
• Guided qigong, meridian work, acupressure, and chanting practices
• Suitable for complete beginners through experienced practitioners
  
  

Bonus: Live Community Practice & Q&A

Join Sue and Munira live on Zoom for a bonus community practice and open Q&A — included free with your enrolment.

📅 Wednesday, July 15 · 12:00–1:00 PM Mountain Time, ( 11am PT, 1pm CT, 2pm ET)

Bring your questions, share what’s shifted, and practice together in real time. Can’t make it live? The replay will be available inside the course library.

Your instructors

MUNIRA JIWA

Munira Jiwa is a Spring Forest Qigong Master, Certified Instructor, Physical Therapist, and Certified Feng Shui Practitioner based in Calgary, Alberta. She played a foundational role in bringing Spring Forest Qigong to Canada and has spent over 15 years building a thriving community of practitioners. Munira’s teaching weaves together movement, energy healing, and the principles of feng shui into a deeply integrated approach to whole-body wellness. 

SUE CRITES
Sue Crites is a Certified Spring Forest Qigong Instructor, MSc. Botanist, and Holistic Nutritionist based in Northern Alberta, Canada. She has been teaching qigong online since 2017 and leads Energy in Motion, a weekly membership community now in its seventh year. Sue draws on her background in plant science, nutrition, and auricular medicine to bring a grounded, whole-system approach to healing. She often teaches from the woods, occasionally with horses in the background.