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Connect to Calm with Qigong 

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Energy Breathing
- An Audio Meditation by Munira

Click the button below to bring up the audio player on your device and then tap on the Play button.

Listen to meditation

In this video, I review the Five Element Healing movements developed by Master Chunyi Lin, founder of Spring Forest Qigong.

I incorporate the healing emotions and sounds that correspond to the organ systems.

Liver - Happiness - "Sheee"
Heart - Joy - "Kerrr"
Stomach - Peace - "Whooo"
Lungs - Contentment - "Seee"
Kidneys - Gratitude - "Chuee"

Enjoy the replay to the right.

 

In this video, I review the healing sounds corresponding to the organ systems.

 

Energy Breathing
An Audio Meditation by Munira

Click the play button to listen now

If you would like to learn more about Spring Forest Qigong and the healing benefits of qigong, here are some ways to get started.  

Tuesdays Energize with Qigong

A weekly Qigong practice session.  Perfect for beginners and all levels of practitioners to experience a flow practice 
Try your first month of 4 sessions for 1/2 price - $20

Details and Registration

Level One Workshop March 16, 23, 30, April 6, 2021.

Ready for something a little more in depth?  In this 4-part weekly workshop, learn how to activate your body's natural healing intelligence.

Level One Details and Registration

Private Qigong Coaching
1-1 or Group

If you would like to arrange for personalized 1-1 or group coaching with Munira, fill in your name and email in the form attached along with a message indicating your interest. 
Munira will get back to you to discuss timing and costs.

Inquire Here