Invest In Your Wellbeing

Weekly Qigong Practice Groups

Tuesdays Energize With Qigong Weekly Practice Group

The purpose of these sessions is to introduce you to the philosophies of Spring Forest QIgong (SFQ) and to help you experience the calming, yet energizing practice of Spring Forest Qigong developed by Qigong Master Chunyi Lin.  All sessions are guided by Spreader of Qi~Joy, Munira Jiwa.

$40 / month CAD

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Thursdays Deepening Your Qigong Practice Weekly Practice Group

The purpose of these sessions is to help those students who have taken Level 2 SFQ and beyond to deepen and refine their SFQ practice. Longer meditations and advanced techniques are introduced.  All sessions are guided by Spreader of Qi~Joy, Munira Jiwa.
$60 / month CAD

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Combination Package of Tuesday and Thursday Groups

This is a specially priced package to get subscribed to both the Tuesdays Energize with Qigong and Thursdays Deepening Your Qigong practice groups and save money.  Regular price is $100 / month for the two practice groups.  


Package price is $80 / month CAD

I want to join BOTH groups

Spring Forest Qigong Workshops

Level OneĀ Training - Online

Deepen your foundationĀ of Spring Forest Qigong. Ā There are 7.5 hours of instruction delivered over 3Ā evenings.

Certificate of completion is issued when you attend all sessions online.

November 15, 22, 29th,Ā 2023.

Pricing is available in CAD and in USD. Contact Munira if you prefer to pay in CAD.

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Level Two Training - Online

Level two is focused on how to help others to heal.  There are 12 hours of instruction.
Prerequisite:  Level One

June 5,6, 12 & 13th from 4 pm - 7 pm Mountain Time.

Space is limited to register early to reserve your spot.

Pricing is available in CAD and in USD. Contact Munira if you prefer to pay in CAD.

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Level Three Workshop - Online

Take your spiritual energy to a higher level of consciousness.  Level Three is 12 hours of instruction for advanced energy healing and development.
Prerequisites:  Levels One and Two

Pricing is available in CAD and in USD. Contact Munira if you prefer to pay in CAD.

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Recordings From Live Events

The Prosperity Mantra
Om Vasuda Lesin Svaha

This is a prosperity mantra taught by Master Chunyi Lin. The chant is based on the Indian raga Yaman Kalyan, a melodic pattern that evokes feelings of peace, harmony and joy. The mantra is repeated 108 times.

This purchase is for a downloadable audio file in mp3 format.

Details and Purchase

Nourish Yourself with Qigong and Sound Healing - the Recording

This is the recording of the webinar delivered live on February 12th, 2023, featuring a Qigong meditation led by Munira followed by a sound healing Soundbath performed by Master Sound Healer, Sharon Carne. 



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Love Your Bones

A recording of a Qigong-Inspired WorkshopĀ to help you strengthen your bones and enhance your vitality through Qigong, Nutrition, and Acupressure.

The live workshop was presented by Munira Jiwa and Sue Crites on January 13, 2023

Details and Purchase

Love Your Lungs

A recording of a Qigong-Inspired Workshop to help you you breathe easier and support your immune system.


The live workshop was presented by Munira Jiwa and Sue Crites on December 2, 2022

Details and Purchase

Love Your Joints

A full recording of the Qigong-Inspired Workshop on Joint Health!
This workshop took place on September 16, 2022 and was presented by Munira Jiwa and Sue Crites

Details and Purchase

Love Your Heart

A full recording of the Qigong-inspired workshop on Heart Health.
This workshop took place on July 18th and 25th, 2022 and was presented by Munira Jiwa and Sue Crites

Details and Purchase

Love Your Liver

A full recording of the presentations and workshop handbook from the virtual workshop to energize and support your Liver Energy System.

This workshop took place on May 27th and June 3rd 2022 and was presented by Munira Jiwa and Sue Crites

Details and Purchase

Open Your Heart with Qigong and Sound Healing - the Recording

This is the recording of the webinar delivered live on March 19, 2021, featuring a Qigong meditation led by Munira followed by a sound healing Soundbath performed by Janie Keilwitz. 



Purchase the Recording