Level One Student Resources
Here are your downloadable pdf's. Click on each box to access each week's documents.
After clicking on each box you will see a new page with a preview of the document. Look in the top right-hand corner of the screen for an icon of a folder with a downward-facing arrow on it. Click on that button and then choose the option to "Save File" to save the file to your local computer.
Breathing
Enjoy this short energy breathing meditation based on the teachings of Qigong Master Chunyi Lin ( Spring Forest Qigong) guided by Munira Jiwa, Spreader of Qi~Joy. Transform energy blockages in your body through the use of your breath and visualization.
Breathing in healing energy through your skin, collecting it into your lower dantian ( energy centre located deep behind your naval). Exhale and transform any stress, worries or extra energy into butterflies which you see leaving your body, returning happily back into nature.
Practice
This is a recording of the qigong practice incorporating the first five Level One movements .
Level 1 Practice
This is a recording of the fundamental practice including the Small Universe seated meditation.
Level 1 Final Practice
This is a recording of the full SFQ fundamental practice including the Small Universe seated meditation.
