Level Three Student Resources

Here are your downloadable pdf's. Click on each box to access the documents.

After clicking on each box you will see a new page with a preview of the document.  Look in the top right-hand corner of the screen for an icon of a folder with a downward-facing arrow on it.  Click on that button and then choose the option to "Save File" to save the file to your local computer.

***Please note that there are two options for the Student Slides- either 3 per page with room for note taking, or 6 per page for those not wishing to print out as many pages.

 Level Three Practice 

In this 30 minute practice, I take time guiding you through the "Beginning of the Universe" stance and then we flow into the "Moving of Yin and Yang" active exercise.  We are then guided by Master Lin's "Love" Meditation ❤️

Replay of Joining of Yin and Yang and Harmony of the Universe

Replay of longer version of Harmony of the Universe

Moon Meditation 

The Moon Meditation (yin energy) helps to soothe the energy in the body, opens up more energy centres, and helps develop spiritual energy.

Sun Meditation

The Sun Meditation (yang energy) helps strengthen the body's physical energy and the energy in the centres that are opened through the Moon Meditation and other sitting meditations.

Replay of full practice. Joining of Yin and Yang, Harmony of the Universe and Moon Meditation

Replay of Level Two active exercises

Practicing the Level Two postures/exercises will help strengthen your visualization and spiritual energy. This will help support you  during the Level Three training.