Learn how you can strengthen your bones and enhance your vitality through Qigong, Nutrition, and Acupressure

 Friday December 1st, 2023 10 am - 1 pm MT

Investment $57 USD 

Presented by Qigong Master Munira Jiwa and Certified Spring Forest Instructor Sue Crites

Register Now - $57 USD

This workshop is for you if you:

  • would like to strengthen your bones and prevent bone loss
  • heal broken bones
  • strengthen your vitality
  • support your kidney system
  • activate your healing potential
  • love connecting with like-minded people
  • want to gain energy and feel better overall

Low bone density and deterioration of bone tissue can lead to increased risk of fractures. Qigong, nutrition and exercise can play a significant role in keeping bones healthy.

Emotions also play a role in how you feel, which in turn affects your physical body and overall health. This workshop will provide you with practical tools to help you to strengthen your bones, balance your emotions and empower you to take charge of your health!

True health is about addressing the whole being; it is important to not only address your bones, but also the emotional and spiritual aspects of your kidney system, which governs your bones.

In this qigong-inspired workshop, we will share empowering practises and exercises you can incorporate into your life to help support your bones and bone density and strengthen your vitality. We will be sharing curated Qigong movements, acupressure exercises, and nutrition to support the bone and skeletal system. We will encourage you to engage in these healing practices and we will provide support and accountability to keep you on track

What you will receive in this workshop:

  • Unlimited access to the replay 
  • Downloadable Love Your Bones Handbook
  • Access to private Facebook group for extra support
  • Connection with like-hearted and supportive qi-community 

Topics we will cover include:

  • Factors affecting bone health and density
  • Ways to strengthen the skeletal system
  • The relationship between bone health and vitality
  • Ways o strengthen your vitality
  • Foods and supplements to support bone health
  • Qigong movements to support the bones
  • Acupressure exercises and routines
  • Journaling to support healing emotions
  • * No previous Qigong experience is necessary to attend this workshop. All are welcome.


Friday December 1st, 2023. 10 am - 1 pm MT.

 Investment $57 USD 



Your Instructors

Munira Jiwa
Spring Forest Qigong Master

  • Born in Kenya and moved to Canada in 1974
  • Graduated from the University of Alberta as a Physical Therapist in 1995
  • Lived in Montreal, Zurich, Edmonton and currently resides in Calgary
  • Loves the mountains and introduced Master Lin to Lake Louise, now one of his favourite places! 
  • Has hosted Master Chunyi Lin in several qigong workshops in Calgary and Banff since 2012.
  • Brought Spring Forest Qigong to Canada and created a growing community of leaders
  • Since starting qigong, my two little boys have turned into large (young) adults!
  • I love to sing and paint using the infinite inspiration of nature’s gifts!
  • A Love Radiator and Spreader of Qi~JOY!

Sue Crites
Spring Forest Qigong Instructor

  • Transitioned from city mouse (Calgary, AB) to country mouse (outside of Athabasca, AB) 
  • Masters Degree in Science (Plant Ecology) and Certified in Holistic Nutrition and Auricular Medicine
  • Started teaching qigong online in 2017 because it was too cold to leave my house and infinitely increased my student roster from 3 to 3000 (wishful)! 
  • My favourite is to share qigong surrounded by the wild inspirational beauty of nature 
  • Livestream bloopers include a horse chewing my hair
  • My love for Mexico, the beach and qigong led to qigong retreats on the beach
  • I love my kids but I might love my empty nest even more (shhh)
  • suecrites.ca