Love Your Heart
 A recording of a Qigong-inspired 2 hour Workshop to
Nurture Your Heart and Enrich Your Spirit
Presented by Munira Jiwa and Sue Crites
Be kind to your heart.
Love yourself enough to slow down, breathe deeply,
and keep things simple.
Healing begins with a single, loving moment.
Do you feel overwhelmed by daily stress or struggle to manage your emotions?
Are you looking for natural ways to enhance your heart health and overall well-being?
Our “Love Your Heart” workshop is designed to address these challenges through the healing practices of Qigong and Traditional Chinese Medicine.
Workshop Content
Part 1: A Shift in Perspective
- Welcome and Introductions
- Connect to Your Heart
- TCM and Qigong
- Five Elements and Fire Element
- What Blocks the Heart?
- Qi from Food
- Meridian tracing practice           Â
Part 2:Â Exercises
- Feng ShuiÂ
- Energy BreathingÂ
- Opening Mid-Thoracic
- Qigong PracticeÂ
- Heart Self-HealingÂ
- Sound Vibration/ ChantingÂ
- Healing Chanting Practice
- Wrap up Summary
Also included is a beautifully-illustrated, downloadable Love Your Heart Guidebook.
Your purchase gives you 6 months access to the recordings. You may watch the lessons as often and as many times as you wish.Â
What You’ll Discover:
- Heart-Centered Qigong Practices: Tailored exercises to open and strengthen the heart, reducing stress and improving physical health.
- Meditation and Visualization: Techniques to restore emotional balance and foster deep inner peace.
Self-Love Rituals: Simple, daily practices to enhance self-care and emotional well-being. - Healing Sounds and Mantras: Powerful tools to activate heart healing and expand your emotional resilience.
Your Instructors
Munira Jiwa
Spring Forest Qigong Master
- Born in Kenya and moved to Canada in 1974
- Graduated from the University of Alberta as a Physical Therapist in 1995
- Lived in Montreal, Zurich, Edmonton and currently resides in Calgary
- Loves the mountains and introduced Master Lin to Lake Louise, now one of his favourite places!
- Has hosted Master Chunyi Lin in several qigong workshops in Calgary and Banff since 2012.
- Brought Spring Forest Qigong to Canada and created a growing community of leaders
- Since starting qigong, my two little boys have turned into large (young) adults!
- I love to sing and paint using the infinite inspiration of nature’s gifts!
- A Love Radiator and Spreader of Qi~JOY!
Sue Crites
Spring Forest Qigong Instructor
- Transitioned from city mouse (Calgary, AB) to country mouse (outside of Athabasca, AB)
- Masters Degree in Science (Plant Ecology) and Certified in Holistic Nutrition and Auricular Medicine
- Started teaching qigong online in 2017 because it was too cold to leave my house and infinitely increased my student roster from 3 to 3000 (wishful)!
- My favourite is to share qigong surrounded by the wild inspirational beauty of nature
- Livestream bloopers include a horse chewing my hair
- My love for Mexico, the beach and qigong led to qigong retreats on the beach
- I love my kids but I might love my empty nest even more (shhh)
- suecrites.ca
