Mindful Movement

Replay Page

Mindful Movement - April 19,2022

In this session, I reviewed the Qigong Energy Breathing Technique and focused on some healing qigong movements.

Mindful Movement

Mindful Movement - March 24, 2021

Balancing the brain

Mindful Movement - June 23, 2021

Acupressure tips to help with headaches and pain.

Mindful Movement - July 14, 2021

Connect to Calm with these slow, gentle and nourishing practices. Seated guided meditation included in this session. 😊

Mindful Movement - March 31, 2021

Support your liver and your eyes 😊

Mindful Movement - April 28, 2021

Happy healing vibrations 😊

Mindful Movement - June 16, 2021

Heart Health Tips to lower blood pressure and cholesterol.

Mindful Movement - September 8, 2021

Learn which acupressure points to massage to help reduce/ relieve back pain.  Connect to Calm with these slow, gentle and nourishing practices. 

Mindful Movement - October 20, 2021.

This session focuses on tips to help support the breathing system and practicing "Energy Breathing".

Mindful Movement - November 2, 2021.

This session focuses on mindful movement, moving slowly, breathing slowly and comfortably, and helping to release any extra energy as we do the "Energy Breathing" meditation practice at the end.

Mindful Movement - March 1, 2022.

This session focuses on healing and balancing your energy with Qigong to be present in the moment.

Seated Energy Breathing Meditation at the end of this practice.

Remember that these exercises can be modified to suit your needs, and they can be done in seated or standing position.