Energize with Qigong - Spring Reset

With Spring Forest Qigong Master
Munira Jiwa

Treat yourself to 5 free, daily live Qigong
practice sessions
March 21st - March 25th

7 - 7:30 a.m. Mountain

Time converter at worldtimebuddy.com

Are you ready to wake up from your winter hibernation and experience more energy and vitality this spring?

Join Qigong Master Teacher Munira Jiwa as she offers a morning 1/2 hour qigong routine for five days in a row to start your morning with a qi-boost!

Get your energy flowing with the simple moving meditation practice of Spring Forest Qigong (SFQ).

Qigong is an ancient practice that has been used to promote and restore health for over 5000 years.

SFQ is simple and accessible to all as it can be practiced in a sitting or standing position. It incorporates gentle breathing, mind/visualization, movement and sound to help you balance your energy and experience optimal health and wellness.

Who is this for?

Do you want to experience the power of group qigong meditation practice? Whether you are new to qigong and looking to kick-start your qigong practice, or whether you are a seasoned practitioner and want to refine your practice.

All are welcome to attend!

Feel the support and energy shifts as you make the commitment to a short daily practice.

I highly recommend that you join us live so you can connect with our global community and share your questions and experiences. If that’s not possible due to your time zone, a replay will be available for you to practice with.

Please register for this amazing free session to receive your zoom link and replay information.

Please share the qi-joy and let your friends and family know about this special week of practice. The more of us practicing together, the better!

Some Benefits of Qigong:

Reduces stress and anxiety
Increases focus
Increases energy
Strengthens the respiratory system
Lowers blood pressure
Relieves chronic pain
Improves sleep
Balances emotions

Munira will be available for 15 minutes prior to the class and 15 minutes after the session to answer your questions.

Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master, Instructor and Healer

is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.

Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.

Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.

For more information on Munira's offerings, please visit munirajiwa.ca