This product is the recordings of A Qigong-Inspired Workshop to help you strengthen your bones and enhance your vitality through Qigong, Nutrition, and Acupressure

This workshop is for you if you:

• would like to strengthen your bones and prevent bone loss
• heal broken bones
• strengthen your vitality
• support your kidney system
• activate your healing potential
• love connecting with like-minded people
• want to gain energy and feel better overall

Low bone density and deterioration of bone tissue can lead to increased risk of fractures. Qigong, nutrition and exercise can play a significant role in keeping bones healthy.

Emotions also play a role in how you feel, which in turn affects your physical body and overall health. This workshop will provide you with practical tools to help you to strengthen your bones, balance your emotions and empower you to take charge of your health!

True health is about addressing the whole being; it is important to not only address your bones, but also the emotional and spiritual aspects of your kidney system, which governs your bones.

What you get in the recordings...2 x videos:

Part 1.  1 hour 45 minutes

• Bone issues & alkalinity
• Kidney System
• Water Element
• Emotions
• Message Water
• Gratitude Meditation (time stamp - 42:50) 
• Nutrition
• Acupressure (time stamp 1:32:47)

Part 2.  1 hour 9 minutes

• Questions
• Exercise 
• Light
• Lower Dantian
• Energy Breathing
• Qigong Movements & Practice (time stamp 33:50)
• Homework

Also included is a downloadable copy of the Love Your Bones Handbook that accompanies the lessons.

* No previous Qigong experience is necessary to benefit from this workshop. All are welcome. 

Your Instructors