Late Summer invites us to pause...
join Munira and Sharon Carne for a  live, online event
of Qigong movement meditation and Sound Healing
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Sunday August 23, 2023; 5 - 6:15 pm Mountain Time
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After the expansive energy of summer, nature gently reminds us to slow down, gather our energy, and reconnect with what truly nourishes us. Through the gentle flowing movements of Spring Forest Qigong and the soothing vibrations of a live sound bath, you’ll be guided into a space of deep relaxation, grounding, and inner harmony.
Whether you’ve been feeling busy, stretched, or simply longing for a little more peace, this 75-minute experience offers an opportunity to soften, breathe deeply, and allow your body and mind to settle.
Leave feeling centred, refreshed, and ready to embrace the changing season with greater ease and resilience.
Support and nurture yourself through Qigong moving meditation, followed by a sound immersion with healing vibrations from chanting, Tibetan bowls, crystal bowls, chimes and tuning forks.Â
Agenda:
- the event will be 75 minutes in length and includes the following:
1. Welcome - Munira
2. Overview of Soundbath - Sharon
  - what is a Soundbath and what are the benefits?
3. Qigong Meditation - Munira
  - explain what Qigong is
4. Soundbath by Sharon
  - featuring various sound healing tools such as Tibetan and crystal bowls, tuning forks & chimes
5. Â The session will end in silence, so you can enjoy staying in the peaceful vibrations
What to have ready:
- External speaker or headphones for the sound bath portion
- Water bottle
- Blanket and pillows if you wish to lay down during the Sound Bath
- Journal/pen
Benefits of Qigong and Sound Vibration:
- Nourishes and balances the heart and cardiovascular system
- Restores health, well being and balance throughout the body
- Strengthens the immune system
- Calms the nervous system, reduces stress symptoms and promotes deep relaxation
- Improves circulation and lymphatic flow
- Increases energy vitality, clarity, creativity and intuition
- Reconnects body, mind and spirit
- Promotes deep, restful sleep
About the facilitators
Sharon Carne, B.Mus. M.F.A
Sharon Carne is a best-selling author, international speaker, master sound healer, publisher, recording artist and founder of Sound Wellness and the Sound Wellness Institute. She offers competency training on sound healing for holistic practitioners and wellness programs for the workplace.
Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master Teacher, Instructor and Healer
is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.
Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.
Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.
You can check out Munira's classes and trainings at www.munirajiwa.ca
