With Qigong Master Teacher Munira Jiwa
June 23–27 | 7:00–7:30 AM Mountain Time
🌞 Start your mornings with calm, clarity, and a boost of healing Qi!

Join Munira Jiwa for a 5-day morning Qigong series and begin each day with a nourishing 30-minute routine designed to get your energy flowing and your heart smiling.

You’ll be guided through Spring Forest Qigong (SFQ) – a simple and powerful moving meditation practice that blends gentle breath, visualization, movement, and sound to help you balance your energy and support your body’s natural healing ability.

What Is Qigong?

Qigong is an ancient Chinese practice that has been promoting health and vitality for over 5,000 years. Spring Forest Qigong is especially accessible — it can be practiced either sitting or standing, making it ideal for every body and every level of experience.

Is This For You?

Whether you're:

• New to Qigong and want to kick-start a daily wellness habit, or

• An experienced practitioner looking to deepen your connection to Qi,

…this Reset is for you.

✨ Come as you are. All are welcome.

Feel the power of group practice and enjoy the energetic shift that happens when we commit to showing up for ourselves — and for each other.

Why Join Live?

We encourage you to attend live to experience the uplifting energy of our global Qigong community and to connect in real time. Can’t join live? No worries — a replay will be provided daily so you can practice at your own pace.

Munira will be available 15 minutes before and after each session to answer questions and share insights.

Some of the Many Benefits of Qigong:

✅ Reduces stress and anxiety
✅ Improves sleep and emotional balance
✅ Boosts energy and vitality
✅ Lowers blood pressure
✅ Increases focus and mental clarity
✅ Eases chronic pain and tension

Special Bonus! 🎁

Register by 6 PM MDT on Thursday, June 20th to be entered into a draw for a FREE private Qigong Energy Balancing / Coaching Session with Munira.

How to Join

👉 Register now to receive your Zoom link and daily replay info.
And don’t forget to share the Qi-joy! Invite your friends and family — the more of us practicing together, the greater the healing energy we create.

Let’s rise together and align with the vibrant energy of summer.
I look forward to practicing with you!

With love and Qi,
Munira 🌿