Energize with Qigong: Summer Reset

June 8 - 12, 2026

Live Daily | 8:00 - 8:30 a.m. MT /10:00 am ET
Replay Access Included for 6 Months

Summer is the season of the Fire Element in Traditional Chinese Medicine—a time of warmth, vitality, joy, connection, and expansion. It is also the season when the Heart system is most active.

While summer invites us outward into activity and celebration, it is equally important to nourish the heart, calm the mind, and create balance within. Qigong offers a simple and powerful way to harmonize the energy of the season so you can feel more grounded, energized, and connected.

Join me for a special 5-Day Summer Reset, where we'll gather live each morning to awaken the body, open the heart, and cultivate vibrant energy for the season ahead.

There is something truly special about practicing together. As we gather each day, we create a collective healing energy field that supports and amplifies each person's experience. Whether you are new to Qigong or a long-time practitioner, you'll be welcomed into a heart-centered community dedicated to health, healing, and inner peace.

Each 30-minute session will include:
✨ Seasonal teachings and Qi-Tips for supporting the Heart system
✨ Gentle Spring Forest Qigong movements to get energy flowing
✨ Breathing and visualization techniques to calm the mind and nourish the heart
✨ Healing sounds and meditative practices to balance emotions and reduce stress
✨ The support and inspiration of practicing in a powerful group energy field

Can't join live every day?

No problem. All sessions will be recorded and available for replay for 6 months, allowing you to revisit the practices as often as you'd like throughout the summer.

By the end of the week, you'll have a collection of simple tools you can return to whenever you want to:
❤️ Cultivate more joy and emotional balance
❤️ Reduce stress and calm the nervous system
❤️ Improve energy flow and vitality
❤️ Support your heart health and overall well-being
❤️ Feel more connected to yourself and others

Give yourself 30 minutes a day to reset, recharge, and reconnect with the energy of summer.

I look forward to sharing this beautiful week of practice with you.

With love and Gratitude 🙏 

Munira Jiwa
Spring Forest Qigong Master Teacher

What Is Qigong?

Qigong is an ancient Chinese practice that has been promoting health and vitality for over 5,000 years. Spring Forest Qigong is especially accessible — it can be practiced either sitting or standing, making it ideal for every body and every level of experience.

Is This For You?

Whether you're:

• New to Qigong and want to kick-start a daily wellness habit, or

• An experienced practitioner looking to deepen your connection to Qi and prepare for the coming summer season with a full heart,

…this Reset is for you.

Some of the Many Benefits of Qigong:

✅ Reduces stress and anxiety
✅ Improves sleep and emotional balance
✅ Boosts energy and vitality
✅ Lowers blood pressure
✅ Increases focus and mental clarity
✅ Eases chronic pain and tension

Comments from past participants in Summer Reset

Lynn B.

Thank you!!!!! That was fantastic, so nourishing :) ~ Lynn B.

A very calming session. Beautiful. ~Laura H.

Thank you these are wonderful sessions. Qi Gong has helped me so much. I do your sessions daily. ~Melony P.

 Beautiful ♥ ~Rebecca U.