Get ready for Fall
with 5 Qigong
practice sessions

🌞 Start your mornings with calm, clarity, and a boost of healing Qi!

Join Munira Jiwa for this Qigong series and begin each day with a nourishing 30-minute routine designed to get your energy flowing and your heart smiling.

You’ll be guided through Spring Forest Qigong (SFQ) – a simple and powerful moving meditation practice that blends gentle breath, visualization, movement, and sound to help you balance your energy and support your body’s natural healing ability.

In Traditional Chinese Medicine, Fall is the season of the Metal Element - a time of transition, reflection, and letting go. It's also when the Lung and Large Intestine Systems are most active. Just as the trees release the leaves, Fall invites us to release what we no longer need - physically, mentally, and emotionally. That's why it's so supportive to practice Qigong at this time of year, to strengthen the lungs, calm the mind, and create space for clarity and renewal. 

What Is Qigong?

Qigong is an ancient Chinese practice that has been promoting health and vitality for over 5,000 years. Spring Forest Qigong is especially accessible — it can be practiced either sitting or standing, making it ideal for every body and every level of experience.

Is This For You?

Whether you're:

• New to Qigong and want to kick-start a daily wellness habit, or

• An experienced practitioner looking to deepen your connection to Qi,

…this Reset is for you.

Enjoy the energetic shift that happens when we commit to showing up for ourselves — and for each other.

Some of the Many Benefits of Qigong:

✅ Reduces stress and anxiety
✅ Improves sleep and emotional balance
✅ Boosts energy and vitality
✅ Lowers blood pressure
✅ Increases focus and mental clarity
✅ Eases chronic pain and tension

How to Purchase

👉 Choose one of the payment options below.
👉 After your payment is completed you will receive an email with instructions for how to access the recordings.  You may watch them as often as you like for a period of 6 months.

And don’t forget to share the Qi-joy! Invite your friends and family — the more of us practicing together, the greater the healing energy we create.

With much love,
Munira 🌿