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With Spring Forest Qigong Master  
Munira Jiwa

🌿  Qigong Spring Reset
Awaken Your Energy • Support Your Liver System • Move into Spring with Vitality

Treat yourself to 5 daily live Qigong practice sessions online
📅 Wednesday March 25 – Sunday March 29
⏰ 8:00 – 8:30 am Mountain Time

Time converter at worldtimebuddy.com

Can't attend a live session?
We have you covered.
All sessions will be recorded and available to all registrants
for a period of 6 months after the live event. 

Register Now - $37 CAD
(Early Bird pricing until Mar 23, $47 CAD Regular)
Register Now - $27 USD
(Early Bird pricing until Mar 23, $37 USD Regular)
Are you ready to wake up from your winter hibernation and experience more energy and vitality this spring?
Join Qigong Master Teacher Munira Jiwa as she offers a morning 1/2 hour qigong routine for five days in a row to start your morning with a qi-boost!
Get your energy flowing with the simple moving meditation practice of Spring Forest Qigong (SFQ).

Qigong is an ancient practice that has been used to promote and restore health for over 5000 years. 
 
SFQ is simple and accessible to all as it can be practiced in a sitting or standing position. It incorporates gentle breathing, mind/visualization, movement and sound to help you balance your energy and experience optimal health and wellness.
 

Who is this for?

• Beginners curious about experiencing Qigong in a supportive environment 
• Experienced practitioners wanting to refresh and deepen their practice
• Anyone who enjoys the power of group Qi meditation

All are welcome.

Feel the support and collective energy as we commit to just 30 minutes each morning to nurture our health and vitality.

Join the Global Qi-Community

I highly encourage you to join live so you can experience the powerful collective Qi field and share your questions or insights.

If your time zone doesn’t allow it, a replay will be available so you can practice at your convenience. 

Please register for these energizing, yet calming sessions to receive your zoom link and replay information.
 
Share the qi-joy and let your friends and family know about this special week of practice. The more of us practicing together, the better!
 

  ✨ Benefits of Qigong

Benefits can include:

• Reduced stress and increased calm
• More energy and vitality
• Improved focus and mental clarity
• Better sleep and relaxation
• Relief from tension and chronic pain
• Greater emotional balance

And some unexpected side effects may include… 😄💚
• More joy
• A little extra pep in your step
• Smiling for no reason
• Feeling lighter, inside and out

Munira will open the Qi Zoom room 15 minutes before class to connect with the Qi-community and answer questions.

Each session will end in quiet meditation, allowing you to absorb the peaceful healing vibration.

Register now - $37 CAD - Early Bird Pricing
Register now - $27 USD - Early Bird Pricing

Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master, Instructor and Healer

is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.

Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.

Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.

For more information on Munira's offerings, please visit munirajiwa.ca