In Qigong and Traditional Chinese Medicine (TCM), Spring is one of the most important seasons energetically because it represents renewal, growth, and the awakening of life force (Qi)—both in nature and within the human body.

• Spring is associated with: 
  🗹 Birth and new beginnings
  🗹 Expansion and upward movement
  🗹 Activation after winter’s stillness

In TCM, Qi that was stored inward during winter now begins to rise and move outward, just like sap rising in trees or buds opening.

👉 This is not a subtle shift—it’s a powerful surge of upward, expansive energy and is one of the reasons Springtime feels so good to us

Qigong Spring Reset is a series of 5 recorded sessions (not live events), 30 minute sessions that you can watch at your own pace and at your own convenient time.  You can watch them as many times as you like....or watch them each year as Spring approaches. 

Each session combines a teaching component in which Munira will explain principles of Qigong as they apply to Springtime, followed by a nourishing 30-minute video of a Qigong routine designed to get your energy flowing and your heart smiling...ready for Spring.  You’ll be guided through Spring Forest Qigong (SFQ) – a simple and powerful moving meditation practice that blends gentle breath, visualization, movement, and sound to help you balance your energy and support your body’s natural healing ability.

What Is Qigong?

Qigong is an ancient Chinese practice that has been promoting health and vitality for over 5,000 years. Spring Forest Qigong is especially accessible — it can be practiced either sitting or standing, making it ideal for every body and every level of experience.

Is This For You?

Whether you're:

• New to Qigong and want to kick-start a daily wellness habit, or

• An experienced practitioner looking to deepen your connection to Qi and prepare for the coming summer season with a full heart,

…this Reset is for you.

Some of the Many Benefits of Qigong:

✅ Reduces stress and anxiety
✅ Improves sleep and emotional balance
✅ Boosts energy and vitality
✅ Lowers blood pressure
✅ Increases focus and mental clarity
✅ Eases chronic pain and tension

Comments from participants in live Spring Reset sessions

Lynn B. on "Session 1" 

Thank you!!!!! That was fantastic, so nourishing :) 

Laura H. on "Session 2" 

A very calming session. Beautiful.

Melony P. on "Session 3" 

Thank you these are wonderful sessions. Qi Gong has helped me so much. I do your sessions daily.

Rebecca U.
Beautiful ♥