Nourish Your Energy and Welcome the Quiet Strength of Winter

with 5 Daily Qigong Sessions

Just as nature rests and gathers strength, Winter invites us to retreat inward and replenish the foundation of our well-being—physically, mentally, and emotionally.

Join Munira as she guides you through this important time of year with Qigong movement meditation.

5-Day Qigong Winter Reset

❄️ Begin Your Winter Mornings with Stillness, Strength, and Deep Nourishment

Join Munira Jiwa for this Winter Qigong Reset and start each day with a calming, grounding 30-minute practice designed to replenish your energy, steady your mind, and gently build resilience from the inside out.

You’ll be guided through Spring Forest Qigong (SFQ) – a simple yet profound moving meditation practice that weaves together gentle breath, visualization, mindful movement, and healing sound to balance your Qi and support your body’s natural ability to restore itself.

In Traditional Chinese Medicine, Winter is the season of the Water Element – a time of stillness, deep rest, and turning inward. It’s when the Kidney and Bladder Systems are most active, governing our reserves of energy and vitality. Just as nature retreats, slows down, and conserves its resources, Winter invites us to do the same:
to soften, to listen more deeply, and to nourish the roots of our being.

This Reset supports you in:
• Restoring your energy during the darkest months
• Strengthening the Kidney Qi, your foundation for longevity and vitality
• Releasing fear and cultivating inner courage
• Improving circulation and warmth during the cold season
• Settling the mind into clarity, peace, and gentle presence

Each morning practice becomes a quiet sanctuary—an opportunity to fill your inner well, reconnect with wisdom, and begin the day feeling grounded, centered, and supported.

Let’s welcome Winter together with grace, warmth, and a replenished spirit.

What Is Qigong?

Qigong is an ancient Chinese practice that has been promoting health and vitality for over 5,000 years. Spring Forest Qigong is especially accessible — it can be practiced either sitting or standing, making it ideal for every body and every level of experience.

Is This For You?

Whether you're:

New to Qigong and want to kick-start a daily wellness habit, or
An experienced practitioner looking to deepen your connection to Qi,

…this Reset is for you.

Enjoy the energetic shift that happens when we commit to showing up for ourselves — and for each other.

Some of the Many Benefits of Qigong:

✅ Reduces stress and anxiety
✅ Improves sleep and emotional balance
✅ Boosts energy and vitality
✅ Lowers blood pressure
✅ Increases focus and mental clarity
✅ Eases chronic pain and tension

How to Purchase

👉 Choose one of the payment options below.
👉 After your payment is completed you will receive an email with instructions for how to access the recordings. You may watch them as often as you like for a period of 6 months.

And don’t forget to share the Qi-joy! Invite your friends and family — the more of us practicing together, the greater the healing energy we create.

With much love,
Munira 🌿

Purchase Now - $47 CAD

Purchase Now - $37 USD

Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master, Instructor and Healer

is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.

Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.

Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.

For more information on Munira's offerings, please visit munirajiwa.ca

100 Days of Qigong Calendar

Practicing qigong consistently is one of the keys to success to reap the benefits that this practice has to offer.

Please print out the 100 days Qigong calendar to help you begin your commitment to yourself. Even 10 minutes a day can make a difference in helping you on your journey to wellness.

Download Calendar