Energize with Qigong - Spring Reset
March 11th - 15th
Recordings and Resources

With Spring Forest Qigong Master   Munira Jiwa

March 11, 2024

Spring Reset - Day 1

 "The journey of a thousand miles begins with a single step."  Lao Tsu

Enjoy the practice 😊

March 12, 2024

Spring Reset - Day 2

"Qigong is the art and science of refining and cultivating internal energy." ~ Ken Cohen

See you tomorrow for our next fun session! 


March 13, 2024

Spring Reset - Day 3

"Breathing in, I calm body and mind. Breathing out, I smile.  Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh

Wishing you a peace-filled day 🌞


March 14, 2024

Spring Reset - Day 4

"Spring Forest Qigong puts the power back in your hands. ~ Master Chunyi Lin


March 15, 2024

Spring Reset - Day 5

 "Positive emotions can help to heal the body." ~Master Chunyi Lin

I am so grateful for practicing together with you 🙏🏽


Level One Qi Activation

Online Training

Wednesdays, March 20, 27th,  April 3rd from 9 am - 11:30 am Mountain Time

Dive deeper into this comprehensive training fully encompassing the Ancient Science of Qigong, that grounds you firmly in that tradition while helping you understand the mystery and secrets of Qigong Healing.

Click below for more information.

Level One Qi Activation - Details & Registration

Qigong Pop-Ups


Join Munira for complimentary qigong pop-ups twice a month. Various days and times offered with replay available.

Next Pop-Up is on Friday March 22nd, 8 am - 8:30 am Mountain Time.

Click on link below to receive  more information:

Qigong Pop-Ups - Details & Registration


The Energize With Qigong Spring Reset is absolutely free to anyone wanting to attend. When I offered this event in the past, many people asked if they could make a donation and so I have since added a payment option for those who wish to do so.  It is not required nor expected. Donations are appreciated and will be kept confidential. If you wish to make a donation, click on the button below.  The checkout page gives you the option of selecting any amount of your choice that you are comfortable with.

Yes I would like to contribute a donation

100 Days of Qigong Calendar

How do you receive the best benefits from the SFQ practice?

Consistent practice.

Master Chunyi Lin, the creator and founder of Spring Forest Qigong recommends that it is best if you can practice SFQ at the same time everyday, regardless of whether it is for 5 minutes or half an hour. 

Here is the 100 days of Qigong calendar to help you on your journey towards establishing a consistent practice.

Download Qigong Calendar

Munira Jiwa BScPT ( Physical Therapy), Spring Forest Qigong Master, Instructor and Healer

is a “Spreader of Qi~Joy” at her Calgary, Alberta, Canada based business for Health and Qigong Energy Balancing and Coaching.

Munira experienced a heart opening and complete transformation from chronic pain and other health issues after being introduced to Spring Forest Qigong (SFQ) in 2006.

Munira loves to share this simple and powerful self healing, meditative practice with all those looking to invest in their health and well being.

For more information on Munira's offerings, please visit munirajiwa.ca