Spring Forest Qigong

 Resources

Five Elements

A handout which summarizes the Spring Forest Qigong 5 Element Healing Movements with corresponding healing emotions and sounds associated with each of the organs

Download PDF

Level 1 Qi Activation Practice 

This is a short replay reviewing the active exercises, preparation to go into the emptiness, and the Five Element healing movements developed by Master Chunyi Lin.

 

Balancing Emotions with Qigong

This is a 28 minute recording from the recent Master of Qi conference 2023 where I shared some of the Five Element Healing movements followed by the taoist healing sounds.  developed by Master Chunyi Lin.

Remember that the exercises can be done while sitting or standing.

Honour your body 🌞

 

For more short practices and Qi-Tips,
please visit Qi-Tips with Munira

Qi-Tips with Munira

Pop-Up Qigong online with Munira

Join Munira for a free 30 minute qigong session online, twice a month. Next pop-up is on Wednesday March 12th at 8 am.

Register here to receive the zoom link and reminder. Replays available.

Details and Registration for Pop-Up Qigong

In-Person Qigong drop-in

Join Munira or Erica for an hour session of Spring Forest Qigong. Experience the healing power of group meditation.

Mondays  with Erica

& Wednesdays with Munira

10 am - 11 am

$10 Drop-in 

Details and Registration for Drop-in at Parkdale United Church