Spring Forest Qigong
Resources
Five Elements
A handout which summarizes the Spring Forest Qigong 5 Element Healing Movements with corresponding healing emotions and sounds associated with each of the organs
Download PDFLevel 1 Qi Activation Practice
This is a short replay reviewing the active exercises, preparation to go into the emptiness, and the Five Element healing movements developed by Master Chunyi Lin.
Balancing Emotions with Qigong
This is a 28 minute recording from the recent Master of Qi conference 2023 where I shared some of the Five Element Healing movements followed by the taoist healing sounds. developed by Master Chunyi Lin.
Remember that the exercises can be done while sitting or standing.
Honour your body 🌞
For more short practices and Qi-Tips,
please visit Qi-Tips with Munira
Qi-Tips with Munira
Pop-Up Qigong online with Munira
Join Munira for a free 30 minute qigong session online, twice a month. Next pop-up is on Wednesday March 12th at 8 am.
Register here to receive the zoom link and reminder. Replays available.
In-Person Qigong drop-in
Join Munira or Erica for an hour session of Spring Forest Qigong. Experience the healing power of group meditation.
Mondays with Erica
& Wednesdays with Munira
10 am - 11 am
$10 Drop-in
Details and Registration for Drop-in at Parkdale United Church
